The benefits of Brain Wave vibration
By Phil on Jul. 15, 2008.
The best way to understand the benefits of Brain Wave Vibration is to actually do it. In the back of this book you will find detailed instructions and suggestions that will help you make the most of the practice. Nevertheless, you can actually start right now, right here while you are sitting here reading this blog.
All you have to do is put your keyboard and monitor down and gently shake your head back and forth. Close your eyes and concentrate on the movement of your head going back and forth. Just focus on the natural rhythm for one or two minutes — back and forth, back and forth. Go ahead — close your eyes. I’ll see you in a couple of minutes.
So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eyes.