Throughout my college years, I never doubted that being a teacher was the perfect job for me. I was confident that I would be a great teacher when I went to work as a student teacher. When I finally graduated and went to the first school to work, I was full of pride, believing I was the perfect teacher. I thought that I had studied hard, and I had all the necessary elements to be a good teacher.

Dahn Yoga promotes health, happiness and peace, but it is also a business. Like other health related business, Dahn Yoga offers a variety of classes and programs. But I was soon driven to despair when I met students in real life. I had so much to teach them, but the students were not paying attention to me. I was having a hard time getting up in the morning because of fatigue accumulated during the previous day. “I am having such a hard time. Why is this happening?” I asked myself. This thought later changed to “I don’t think I am qualified to be a teacher. I should consider getting a different kind of job.”

Full-Body Brain Wave Vibration

The goal with the Full-Body Brain Wave Vibration is to create full relaxation and a calm, meditative mental state. With practice you will be able to bring yourself more deeply into the vibrations, and the benefits will become greater. You can eventually grow the vibrations to include the whole body, changing the posture as seems intuitively appropriate to you. There is no specific time requirement for Brain Wave Vibration, but you might want to start this exercise with 10 minutes and work up to 20 to 30 minutes.

As you become more comfortable with this exercise, work on letting go of your inhibitions. You should not be concerned with how you look or whether you are doing it correctly. Let it become like an improvisational dance in which you express the content of your inner being. And, of course, don’t forget to have lots of fun!

Close your eyes and begin to bounce your hips up and down, following a rhythm that feels natural for your body. Focus on exhaling and releasing tension from your body. Continue bouncing gently for 5 or more minutes until your body feels fully relaxed.

When you arc fully relaxed, begin to follow your own vibration. There is no right or wrong posture at this point just follow what feels natural to you. The vibration may be intense or gentle, depending on your particular needs. You may feel compelled to make dance-like movements as well.

As you return to full consciousness, shake out your arms and legs. Breathe in deeply, exhale fully, and sweep down your arms and torso with your palms.

In a way, though, we do have this owner’s manual, but we must relearn how to read it. It exists in the form of the inherent wisdom that is every person’s birthright. If we can just get out of its way, all of this wisdom is right there, written into the very nature of the brain itself.

I know that if you are reading this book you are already interested in your own self-development. That is rare and wonderful in itself, but I would like you to make one small shift in your perspective on that. Please change your self-development mind into your in 7′nite development mind. In other words, really believe in your true potential and feel the joy of your own infinite nature. Run, do not walk, forward—the world is waiting for you. Don’t settle for good enough; stop making limits. To create limits is to deny life, and limits are a desecration of your brain.

I believe that information comes to us in three important forms, and together these elements have amazing power to transform brain waves as well as lives and ultimately our entire planet.

According to the mythologies of many cultures, humanity once lived harmoniously only to lose this perfect existence. The story of Adam and Eve in the Garden of Eden is a familiar example. I believe these stories are a reflection of the paradise that already lies within the human brain. I am certain that we have the potential for perfect joy and harmony already written into the structure of our brain. So what then is it that keeps us from living accordingly?

In .the Eden story, the first man and woman ate of the fruit of the Tree of Knowledge of Good and Evil. It is significant that knowledge and judgment of right and wrong—ideas created and processed in the prefrontal cortex—were responsible for the downfall of humankind. As soon as we began separating good from evil, we began separating ourselves from one another and the rest of the universe.

Music is such a consistent part of the experience of life that you could say that rhythm is essential to life. Medieval scholars of Europe hypothesized that a great harmonic system, called “the music of the spheres,” kept the planets in their proper orbit and rotation. Likewise, they believed that an internal harmony existed within the human body. This may seem naive to the modern scientific mind, but on an intuitive level, there is great truth in that concept. Just stop and quiet yourself for a moment, and you will feel it. Music really is a universal experience and the universal language. To be continue……….

1. Sit in a chair with your arms resting comfortably at your sides or in front of you on a desk. You may also sit on the floor in a half-lotus posture. When sitting in a chair, do not lean your back against the chair, but keep your back straight.

2. Close your eves and breathe comfortably, relaxing your body completely. To be continue………..

J. OU ARK A BEING DESIGNED to perceive vibration. All of your senses are made to collect different kinds of information from the world around you through vibration. When you look at something, your eyes are receiving and processing the waves of light as they appear in the form of shape and color. When you hear, your ears funnel in the vibrations of sound, which your brain translates into meaningful interpretations of reality. When certain oscillations and combinations of sound are especially pleasing, you call it music; when the sound of words are moving, you call it poetry. When you touch something, you perceive the dance of molecules beneath your fingertips—some moving quick and hot, others slow and cold. When you run your fingers over the surface of an object, vibrations inform the peripheral nerves just below the surface of the skin, helping you make judgments about shape, size, and texture. Even when you smell and taste, the experience is dependent on the vibratory interplay of molecules interacting with your own molecular makeup.

1. Kneel with your knees on the ground palms on the floor. Inhale and round your back up to the sky. Lower your head toward the floor, looking at your abdomen. Pause for 3 counts.

2. Exhale and lower your spine toward the floor. Look up to the ceiling. Repeat 3-5 times.

Happy Dog:

Benefits: Exercises the waist muscles. Releases tension from the lower back,

1. Kneel with your knees and palms on the floor. Bring your knees together and lift your feet off the ground.

2. Inhale and swing your knees around and look at your feet. Exhale and do the same in the other direction. Repeat 10 times.