Ilchi Lee, founder of Dahn Yoga

Ilchi Lee : Rules I like

By healeryoung on Apr. 22, 2008.

Personally I have two books changing my life. One is written by Ilchi lee. Actually that’s not just one books. Many books written by him have been inspiring me everyday. It touches my heart and soul. Recent book is ‘In full bloom’ for successful aging. And ‘Brain Wave Vibration’ will be released soon. I’m expecting that one. His book has introduced me to the world of energy, which is a language of instinct or insight. It shows us to live a life the way I truly intend. His books shows a kind of spiritual map toward completion of human being.

The other book is written by Anthony Robbins. Nowadays I’m reading one of his books, ‘Awaken the giant within’. It is explaining the principle very logically and experiencially. The part I recently read is about rules. ‘Everybody has a rule, which is a miniature court in their brain. By that, we decide all information coming to us, then we feel good or bad up to the judge of the court. So what we need to do is, Create a set of rules for moving-toward values that make it easy to feel good, and a set of rules for your moving-away-from values that makes it hard to feel bad. Ideally create a menu of possibilities with lots of ways to feel good.’ These are examples of someone.

Moving-toward values and rules :

Love - I experience love anytime I express love, give love to others, or allow myself to receive it

Health - I am healthy when I acknowedge how wonderful I already feel! Fun - I’m having fun when I find pleasure and joy in the process

Gratitude - I feel grateful when I appreciate all the things I have in my life right now

Freedom - I feel free when I live by my convictions and accept the choice to create happiness for myself

Moving-away-from values and rules :

Negativity - I avoid consistently depending on the acceptance of others for my ultimate happiness and success

Procrastination - I avoid consistently expecting perfection from myself and others

Ilchi lee created Brain Education System Training (BEST). That system has 5 steps. Sensitized brain - Flexible brain - Refreshed brain - Integrated brain - Masterful brain. When we are able to reset our rules in our brain, that is related to the forth step of BEST, Integrated brain. Step-by-step, we can change our brain then shape our life. We can do it!

Ilchi Lee dream for schools

By heather on Dec. 27, 2007.

Lee invites us, “Imagine a world in which all schools, all over the world, have integrated BE into their programs, and with the positive results that students increase their motivation, capability and performance. Then, when they become adults, they can contribute to creating a world of greater health, happiness, productivity, innovation and peace.”

Ilchi Lee article for BE on Yahoo

By heather on Dec. 27, 2007.

Emerging as the Industrial Revolution began, the “factory model” of education, which emphasizes orderliness and obedience, still dominates our schools. In the 1940s, measuring behaviors and reward-and-punish methods became accepted. Lee points out, “Students sit in rows of desks and teachers ‘teach to the tests.’ However this educational system is increasingly out of step in our global-scope, information-rich, technology-powered and fast-changing world.” Lee further observes, “The current educational system is burdened by self-centered students who resist social responsibility; youth with no sense of purpose and meaning in life; bullying and school violence generating fear and alienation; and cognitive-oriented content to the exclusion of innate capacities, such as wellness, joy, peace and respect for the Earth.

HSP now

By heather on Dec. 27, 2007.

Ilchi lee teaches that love health happiness and peace is inside of you and accepting that is a choice you can make at any time.  When I think of this I am reminded of the buddist princple that life is suffering. Life is suffering because we are creating that with our thoughts and actions. I know thin intellectually but I notice I continue ti think and act in ways that create suffering in my life.  I will watche and change.

right direction

By heather on Dec. 27, 2007.

Ilchi Lee shared that in addition to doign training its important to have a clear goal or focus.  Sometimes when I just do meditation or excersise I get eaily distracted.  From now I will try to think of my goal of each training before I start. 

Healing in my sleep

By heather on Dec. 27, 2007.

When I practice Ilchi lee’s brain vibration excercise befoe bed time when I wake up I feel like my whole body is beign purified while I slept.  Like I have been sleepign in fresh energy and I can carry it with me thoughout the day

Ilchi Lee Dahn Mu Do

By heather on Dec. 27, 2007.

Ilchi Lee modernized the practice of Dahnmudo, a martial arts form which means the art of using you energy limitlessly.

Ive been practicign the joint exersise for DMD for 30 min everyday

Ilchi Lee Tao

By heather on Dec. 27, 2007.

Ilchi Lee teached about tao principles.  Tao means the way or the way to truth and that you are ultimatly responsibel for you life and you are the creator of your life.  When I am happy and satsfied in my life it is because I am making it that way.  When I am not it is also my creation.  Ilchi Lee gives tool about how to be the more aware of how you have created what you have and how to create what you really want.

HSP now

By heather on Dec. 23, 2007.

Ilchi lee teaches that love health happiness and peace is inside of you and acceptign that is a choice you can make at any time.  When I think of this I am reminded of the buddist princple that life is suffering. Life is suffering because we are creating negative thoughts and actions by habit.  I will choose HSP now

2nd maxim

By heather on Dec. 14, 2007.

Ilchi lee wrote breath slowly deeply and lightly especially when you are upset.

I got really upset about a situation and afterward I felt really sick.  I think I was breathing very shallowly and reversing my energy circulation.

Ilchi Lee Health maxim 1

By heather on Dec. 14, 2007.

Return to your breath and body as a tool for your  health.  These days I m doign early mornign training parcticing deep breathing.  I havent ben training in a while so when I breath its more around my solar plexus instead of my lower abdomin.  I will release my stress through breathign and focusign on my body.

Great Ilchi Lee website

By heather on Dec. 8, 2007.

I really like ilchi.com because the 21 miracle project helped me a lot to change my habits.

Last month I made the 21 goal to excersise 30 min everyday. 

training

By heather on Dec. 8, 2007.

Soemtimes its hard to focus on training when I am busy in my mind.  Vibration training created by ilchi lee is easy to do no matter what yoru condition.

Brain management

By heather on Dec. 4, 2007.

Ilchi lee just wrote a new book called brain management that has great ideas and techniques for usign the brain the way you intend.

becoming aware of my thoughts and paying attention has helped me alot.

Body and Brain

By heather on Dec. 1, 2007.

Ive been thinking about how much our mind and thoughts are related to our physical health.  I llchi lee often talks about beign the master of your mind.

Im re reading Carolyn Myss’s book anatomy of the spirit adn she shares about how a lot of sickness is hidden fears.  She said detatchment in no tnot caring but instead quiting the fear thoughts in your mind.

I am going to look more deeply into how I am creating my life and physica condition with my thoughts.