Perhaps the most intuitive way to reach peace of mind is by ridding yourself of negative thoughts, and this can be easy to do if you make a conscious effort each day to do right by yourself and others.
Treating yourself well means getting plenty of exercise, eating regular, balanced meals and practicing mind-body exercises like yoga and meditation. All of these efforts combined are powerful at strengthening a person's overall well-being.
Being good to those around you can entail simply listening to others, as well as more significant efforts, like helping out an elderly neighbor with yard work or delivering meals to struggling friends and loved ones.
Finding peace may be as easy as living a life in which you promote your own wellness and are caring about other people's health and happiness.
Author and philosopher Ilchi Lee has written many books on the subject of finding peace and reaching enlightenment through good health and universal love. Additionally, the trailblazer believes that mind-body practices like yoga and meditation can assist people in their journeys toward personal growth.