Ilchi Lee has said that peace can only be realized when one works at healing their body, spirit and mind. A wonderful place to begin focusing one's efforts on changing their lives and reaching a peaceful state is the Fire Island National Seashore. In this beautiful environment, individuals may find that it is easy to practice meditation and engage in contemplation on the condition of their inner selves.
Find Peace and Quiet, a website dedicated to peaceful places all over the world, recently wrote an article on the Fire Island National Seashore. According to the writer, this beach is one of the most serene locations on earth. Individuals who travel to this place seeking harmony and healing will find that there are many ways for one to work on their bodies and spirits.
A run on the beach at sunset or sunrise is one activity that can help heal an individual's body. This sort of exercise may also help clear one's mind, which allows for deep contemplation about the work that goes into finding peace. Following a calming run, practitioners of meditation can sit by the shore and reflect upon the work they have put into relaxing their body and mind.