While it seems as though celebrities are constantly seen visiting the yoga studio in order to keep their bodies in shape and achieve personal growth, January Jones is looking to keep herself healthy in preparation for her new baby.
The Daily Mail reports that the Mad Men actress was spotted leaving a pre-natal yoga class in Los Angeles in an effort to keep her normally trim figure looking at its best while she's pregnant. Additionally, the news provider reports that another benefit to the exercise is that it teaches pregnant women how to breathe deeply, a lesson they can take with them to the delivery room.
Jones is not alone in taking pre-natal yoga classes as a way to prepare for her baby, the practice has become popular over the past few years as some experts have noted the benefits.
Baby Center reports that yoga is a great way for expectant mothers such as Jones to tone their muscles while not putting too much pressure on their joints.
