Just as Ilchi Lee says spiritual healing is key to maintaining balance in one's life, it is crucial for workers to avoid becoming burnt out on the job and over-working themselves.
Creating a solid work-life balance is critical, as it keeps a person mentally stable and enables them to perform better at work and in society. As such, it is important to take the necessary steps to make sure that this balance is not disrupted, according to a recent MarketWatch article.
The news source reports that many employees have become wary of approaching their bosses about scaling back their workload, particularly because of the struggling economy and the high rate of layoffs.
"The recession resulted in smaller staffs, heavier workloads and longer hours," Jennifer Grasz, a spokeswoman for CareerBuilder.com, told the news source. "While companies have become accustomed to doing more with less, workers may be feeling stretched too thin."
It is important for workers to discuss potential reservations before problems arise in order to avoid a significant confrontation, the news source said. Additionally, employees should approach these meetings with possible suggestions that can help limit the workload while still maintaining one's productivity with the company.
Workers should be encouraged by the rate of hiring across the country, which improved in April, as this could naturally help them to avoid being over-worked.