Begin to follow your own vibration
By Phil on Oct. 10, 2009.
Stand on a stable surface with your feet shoulder-width apart. Bend your knees so that your hips lower slightly. Allow your arms to drop forward slightly, and relax your shoulders completely.
Close your eyes and begin to bounce your hips up and down, following a rhythm that feels natural for your body. Focus on exhaling and releasing tension from your body. Continue bouncing gently for 5 or more minutes until your body feels fully relaxed.
When you arc fully relaxed, begin to follow your own vibration. There is no right or wrong posture at this point just follow what feels natural to you. The vibration may be intense or gentle, depending on your particular needs. You may feel compelled to make dance-like movements as well.
As you return to full consciousness, shake out your arms and legs. Breathe in deeply, exhale fully, and sweep down your arms and torso with your palms.
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