Ilchi Lee Words About The Head Nod Method
By Phil on Aug. 31, 2009.
1. Begin gently shaking your head from side to side. It is normal to hear some noise from the neck as you begin, but this will lessen with practice. Breathe fully, focusing especially on the exhalation.
2. Focus on your brain stem, located at the point where your head pivots left and right.
3. Visualize your brain stem and entire brain lighting up as you go deeper and deeper into the shaking motion. Your head may also go up and down or follow the shape of an infinity symbol as you go deeper into the motion.
4. After a few minutes, slowly return to external awareness, breathing in and exhaling fully.
Category: Ilchi Lee Brain Education, Ilchi Lee Sedona, ilchi lee educator