Ilchi Lee Day, Dahn Yoga Essentials

Worried Cat Exercise by Ilchi Lee Sedona

By Phil on Aug. 18, 2009.

Benefits; Adds flexibility to the spine and purifies the lungs.

1. Kneel with your knees on the ground palms on the floor. Inhale and round your back up to the sky. Lower your head toward the floor, looking at your abdomen. Pause for 3 counts.

2. Exhale and lower your spine toward the floor. Look up to the ceiling. Repeat 3-5 times.

Happy Dog:

Benefits: Exercises the waist muscles. Releases tension from the lower back,

1. Kneel with your knees and palms on the floor. Bring your knees together and lift your feet off the ground.

2. Inhale and swing your knees around and look at your feet. Exhale and do the same in the other direction. Repeat 10 times.