Ilchi Lee Day, Dahn Yoga Essentials

Hip-ups Exercise By Ilchi Lee Earth Citizen

By Phil on Aug. 3, 2009.

1. Lie on the floor and bend your knees so that your heels are close to your hips, but keep your feet on the floor. Grab your ankles and push your hips up as high as you can while you inhale. Hold for 3 counts.

2. Exhale and return your hips to the ground. Repeat 3-5 times.

Wriggling Fish:

1. While lying on the ground, clasp your hands and reach your arms above your head. Put your feet together and point your toes down.

2. Bend your body from side to side. Repeat 10-20 times, changing direction quickly and smoothly.