Unleashing
By Phil on Jul. 22, 2009.
Finally, remember to teach your children that failure is not a negative thing. It is a normal part of anyone’s learning process, and, unless you quit, it is only a temporary state on the path to success. In fact, the ability to cope with and face our own failures may reflect the ultimate kind of confidence.
Ilchi Lee writes in his book that this may be a difficult exercise, but it builds both physical and mental strength.
01. Stand with your feet shoulder width apart, knees slightly bent.
02. Lift your arms up and out to the side, forming 90-degree angles. Turn your palms up so that your palms face the outside.
03. Hold this position for as long as you can, starting with five minutes and working up to 20 minutes.
Category: Brain Education, Ilchi Lee