Ilchi Lee Day, Dahn Yoga Essentials

“Dhan-mu” The Energy Dance

By Phil on Jun. 17, 2009.

This exercise suggested by Ilchi Lee, also known as Dahn-mu, will increase your en­ergy awareness while also releasing your natural inner grace and expressiveness. It is also very healing, as your body will take postures that will help realign the body and improve circula­tion. You should develop some ability in the previous exercise, the Energy Meditation, before attempting this. In the third step of Brain Wave Vibration, you may find that your body naturally moves into this Energy Dance. Begin by follow the directions for the Energy Meditation on page 150.

Focusing on the palms, allow your hands to follow the flow of energy freely. Allow your body to be enveloped bv the energy and move accordingly, free from inhibition and restriction.