Excercise of Energy Meditation by Ilchi Lee
By Phil on Jun. 12, 2009.
This exercise published and recommended by Ilchi Lee in his book.
1. Sit comfortably on the floor or on a chair, and straighten your back.
2. Place your hands on your knees with your palms facing up and close your eyes. Relax your body, especially your neck and shoulders. Inhale deeply: let go of any remaining tension while exhaling, i Soft meditative music in the background may be helpful.)
3. Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you mav feel between your palms.
4. Now allow about 2—4 inches of space between your hands and concentrate fully on the space. Imagine that your shoulders, arms, wrists, and hands are floating in a vacuum, weightless.
5. Pull your hands apart and push them closer together again as you maintain your concentration. You may feel a tingling sensation or a magnetic attraction pulling your hands toward each other or pushing them apart.
6. When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will expand and become stronger.
7. Breathe in and out, slowly and deeply, 3 times. Rub your hands together briskly until they are warm, then gently sweep your palms over your face, neck, and chest.
Category: Ilchi Lee