Ji gam The Energy Meditation
By Phil on Jun. 7, 2009.
This exercise is written and published by Ilchi Lee in his book Healing Society.
This exercise will help you learn to sense the presence of energy. Its traditional name, Ji-gam, means “stop thinking,” and this is essentially the goal to stop thinking. It requires deep, relaxed concentration, the perfect remedy for stressed-out brains. You should be as relaxed as possible before attempting this exercise, so stretch vour body or use other forms of Brain Wave Vibration before vou begin. At first, the feeling might be subtle. Do your best to clear your mind and focus on that sensation. If you find it difficult to feel the sensation, try clapping your hands several times before increasing sensitivity. Keep practicing this, and soon vou will find that the sensation grows stronger.
Category: Ilchi Lee