ABDOMINAL CLAPPING
By Phil on Jan. 19, 2009.
Abdominal Clapping is a simple but effective method for strengthening the lower abdomen (especially Dahn-jon, your body’s energy center) by rhythmically striking (patting) it with the palms of both hands. Stimulating the area in this way facilitates the circulation of both blood and energy throughout the body. You will also feel increased warmth in the area. This exercise will assist in the prompt removal of excess gases and waste from the body.
1. Spread your feet shoulder-width apart and bend your knees slightly.
2. Point your toes slightly inward and feel a slight tightening of the lower abdomen.
Strike the lower abdomen area with both palms in rhythm, lightly bouncing your knees with each strike. Begin with only fifty strikes per session and work up to three hundred strikes as the lower abdomen is strengthened. You may increase the number and force of the strikes with more practice.
Intestinal Exercise refers to the rhythmic pulling in and pushing out of the abdominal wall, which stimulates the intestines. This exercise will increase the flexibility of the intestines and facilitate efficient circulation of both energy and blood. If you also tighten your rectal muscles during this exercise, you will be able to gather energy and feel warmth much more quickly. However, you should not overdo this exercise in the beginning, as it may result in some discomfort.
Category: Ilchi Lee