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Action can change emotion

By Ryan on Oct. 8, 2008.
    An Ilchi Lee Message for the Soul
“A Flower Blossom in the Morning”
  Action can change emotion
  To develop infinite potential,
We need an attitude of actively challenging some great, attractive goal.
The secret of success is to focus exclusively on the goal,
Without being ruled by the state of body and mind.
Actions performed by giving all develop potential abilities
And developed abilities shine bright light on our potential and future.

We have more than 80 facial muscles all told.
But what happens if these muscles are stiffened into negative patterns like depression, boredom, and frustration?
We feel tired immediately.
The body thus rules the emotions.

Merely laughing out loud, “Ha, ha, ha,” instantly lets us feel joyful and refreshed.
Ultimately, by changing the energy of the body, we can change all of our emotions.

“Action rules emotion.”

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© 2009 - Ilchi Lee, founder of Dahn Yoga