http://www.ilchilee.org/2008/09/18/why-we-need-enlightenment/ Ilchi Lee Earth Citizen Quotes And Articles Wed, 23 Sep 2009 19:20:31 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ilchilee.org/2008/09/18/why-we-need-enlightenment/comment-page-1/#comment-541 Ilchi Lee, founder of Dahn Yoga » Blog Archive » ABDOMINAL CLAPPING Tue, 20 Jan 2009 09:36:40 +0000 http://www.ilchilee.org/?p=292#comment-541 [...] Intestinal Exercise refers to the rhythmic pulling in and pushing out of the abdominal wall, which stimulates the intestines. This exercise will increase the flexibility of the intestines and facilitate efficient circulation of both energy and blood. If you also tighten your rectal muscles during this exercise, you will be able to gather energy and feel warmth much more quickly. However, you should not overdo this exercise in the beginning, as it may result in some discomfort. [...] [...] Intestinal Exercise refers to the rhythmic pulling in and pushing out of the abdominal wall, which stimulates the intestines. This exercise will increase the flexibility of the intestines and facilitate efficient circulation of both energy and blood. If you also tighten your rectal muscles during this exercise, you will be able to gather energy and feel warmth much more quickly. However, you should not overdo this exercise in the beginning, as it may result in some discomfort. [...]

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