Body and Brain Relaxation
By Phil on Sep. 15, 2008.
Lie down on the floor, arms to the side and legs on the ground. Position your legs shoulder width and bring your arms forty-five degrees from the body, palms facing the ceiling. If this is not possible,
sit comfortably, arms relaxed with palms facing upward. Close your eyes, feeling your chest fill with air as you breathe in. Slowly exhale,feeling the air come slowly out of your mouth.
Relax each part of the body as you call out its name. Begin with the face, feeling the forehead, eyes, jaw, and mouth releasing tension.
Feel your neck relax. Release tension from the shoulders. Allow the chest to expand more and more as you breathe. Relax the abdomen,thighs, calves, and feet.
Continue breathing as you imagine oxygen traveling farther up the spinal column with each breath. Imagine each part of the brain lighting up like a light bulb as oxygen reaches it. Call out each part of the brain as it begins to glow.
from Power brain for Kids by ilchi lee
Category: Awakening, Brain Education, Ilchi Lee, Inspiration