Mind over matter
By Phil on Jun. 18, 2008.
Ilchi Lee says:
The same is true for the energy we feel in our bodies. When imagining that we can feel energy through our hands, it really happens that way, and if we imagine that energy is collected in the lower abdomen, then energy is really collected in the lower abdomen. One can only feel energy by focusing the consciousness — not by knowledge, analysis, or judgment.
Jangsaeng Walking is partially based on this notion that energy follows the mind. Part of the goal is to teach the body to walk youthfully, which might be something you have never really done since bad habit can start early. Through walking youthfully, your body will regain the attributes of youth, as will your mind. Finally, my hope is that this feeling of energetic youthfulness will follow you into all areas of your life, creating a more vital and satisfying style of life.
Category: Brain Education