Getting a leg up on the competition: Ilchi Lee
By Phil on Jun. 11, 2008.
From In Full Bloom by Ilchi Lee and Dr. Jessie Jones
In Korea, we have a saying: “Healthy legs, long life.” The legs may in fact be the source of strength and vitality in the body. The vitality of the body depends on the amount of muscle mass, and approximately thirty percent of the body’s muscle mass is concentrated in the legs. Ilchi Lee says “Athletes have over forty percent muscle mass in the legs.” The more muscle mass you have, the more energy you have. By contrast, the less muscle mass you have, the less energy you will have.
Category: Brain Education