Practical: Ilchi Lee and Dr. Jessie Jones
By Phil on Jun. 6, 2008.
From In Full Bloom by Ilchi Lee and Dr. Jessie Jones
You can easily apply this concept to walking since it is something you already do every day anyway. Simply find ways to add steps to your day, to create “walking snacks” throughout your day. for example, instead of circling around the parking lot looking for the closest parking space, park at the outer edge of the lot, and apply Jangsaeng Walking as you walk toward the building. Or get in the habit of standing up and walking around in proper posture whenever you receive a cell phone call.
Category: Brain Education