Ilchi Lee Brain Wave Vibration
By heather on May. 23, 2008.
Ilchi Lee:
We have a highly developed neocortex. It is so dominant that it sometimes leads to suppression of the limbic system and the brainstem. The best way to tone down the activity of the neocortex and maximize the effeciency of the brainstem is with a repetitive, continuous rhythm, as when you fall asleep to the monotonous hum of an air conditioner.
Brain Wave Vibration exercise uses repetitive rhythmic vibration to tone down the activities of the neocortex, activate the limbic system, and allow you to connect with the life energy that resides in your brainstem.
Brain Wave Vibration allows you to take initiative to ignite a vibrational reaction in your own body. There are not any set or predetermined patterns for self-vibration. You just let your body go along with the natural rhythm of life. If you like, play music with a strong, rhythmical drum beat. Release any self-consciousness that interferes with giving free rein to your movements. Do not be upset when stray thoughts and emotions enter your mind. Just let them pass.
Category: Brain Education